Keeping Healthy Mind And Body

girl eating a healthy appleKeeping Healthy shows you if your body falls apart your mind will too. My articles will show you many ways of keeping both the body and mind healthy.

What does keeping healthy really mean?

Lots of people say Live life to the fullest!

But what the heck does that mean anyway?

Does that mean that some people don’t live life to the fullest?

And what’s the “fullest?”

Let me tell you what I think, and what my experience has shown me, because it means so many things.

  • It means “big things.”
  • It means never taking anything for granted and taking advantage of everything presented to you.
  • It means not waiting for opportunity to knock on your door – you go out and find it.
  • It means “small things.”

Do you savor your food – or do you stuff it down in a hurry without even tasting it?

Do you tell your friends and family that you love them – and mean it?

Do you have a dream?

Do you work every day to make it a reality?

If you do not fulfill your purpose, one day you will regret it.

Do not let routine and daily living steal your life.

Perhaps an un-lived life is not an oxymoron.

Don’t let that un-lived life be yours.

If your body falls apart, your mind will too.

Eat the right foods and exercise, keep healthy, so that you function to the best of your ability.

And just the way we need to exercise our bodies, we need to exercise our minds.

If you were to die today – what would be your biggest regret?

Work on fixing it NOW, while you can.

Healthy Living Tips

Here I have given you a few healthy living tips, to get you started.
Read more about Healthy Living Tips.

Emotional Health

The more time and energy you invest in your emotional health, the stronger it will be.
Read more about Emotional Health

What Is Swine Flu And How To Prevent It

Do you know what measures to take to prevent the Swine Flu from plaguing your family, here I show you the measures you take.
Read more about Swine Flu

Healthy Kids Snacks

Finding Healthy Kids Snacks can be challenging for parents, here are some snacks for them to eat.
Read more about Healthy Kids Snacks

How To Be Healthy

Do you know how to be healthy? Are you fully aware of the needs of your body and mind and are you meeting those needs?Here you will find some simple steps you can take towards being healthy, and you can use them all starting right now!
Read more about How To Be Healthy

10 Tips To Healthy Eating

These 10 tips to healthy eating will get you on the right path, and you’ll be making healthier eating choices by your next meal.
Read more about 10 Tips To Healthy Eating

Keeping and staying healthy was a way of life I had to learn, here in my book I share with you how I achieved it. Overcoming Life’s Challenges

Keeping Healthy Quote

Health is a state of complete harmony of the body, mind and spirit.

When one is free from physical disabilities and mental distractions, the gates of the soul open.

We may think there is willpower involved, but more likely, change is due to want power.

B.K.S. Iyengar

Overcoming Life’s Challenges

The Inspiring and Empowering Story of One Woman’s Triumph Over Alcoholism, Bankruptcy, weight issues and Despair.

She did not just struggle to survive. She struggled to win!

If a single sentence could sufficiently describe a lifetime, then this would be an apt description of Moya’s life. From a privileged childhood to adulthood of bankruptcies and subsequent salvation, Moya weathered all storms to be where she is now—a fulfilled woman with a story to tell.


Fill in the form to receive all the inspirational thoughts from Moya