Stress is caused by being “here” but wanting to be “there”.
– Eckhart Tolle
This is one way on how to relieve stress.
How true is this quote, another quote I would love to share which is on the same lines as above is a quote my son said to me.
If you are waiting for that 25% of time 75% of the time, there is something wrong. Don’t wish your time away as you will never get it back
What he means by this, you go to work on Monday, keep looking at the clock and wishing the time will go faster, you are wishing that time away, whereas you should be enjoying every minuet of every day
Join me now on learning how to relieve stress quotes are effective means to relax and inspire one’s self to calm down and see the brighter side of things.
When problems seem insurmountable, we feel overwhelmed with fear—fear of failure, fear of pain, fear of what others would say, and many others.
It is easy for people who are under too much stress to focus on the negative, which amplifies fear and anxiety that manifest in many ways, such as chronic illnesses or troubled relationships.
Take comfort in these uplifting quotes.
These will help you realize that no matter how hard life has become, as many stress quotes writers say, this too shall pass.
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(A – D) How to Relieve Stress Quotes
The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.
The world we have created today is a product of our thinking; it cannot be changed without changing our thinking.
If you want to conquer the anxiety of life, live in the moment, live in the breath
Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility but through greatness of mind.
One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important
Bertrand Russell, how to relieve stress quote
Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.
Stress should be a powerful driving force, not an obstacle.
Tension is who you think you should be. Relaxation is who you are
The mark of a successful man is one that has spent an entire day on the bank of a river without feeling guilty about it.
How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.
When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go
Nothing is permanent in this wicked world–not even our troubles.
Stress is the trash of modern life–we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.
Sometimes it’s important to work for that pot of gold. But other times it’s essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow.
Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.
Happiness is not something ready-made. It comes from your own actions.
(E – M) How to Relieve Stress Quotes
Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for
I can choose how I’m going to regard unfortunate circumstances in my life–whether I will see them as curses or opportunities…I can choose my words and the tone of voice in which I speak to others. And most of all, I can choose my thoughts.
Stress is caused by being ‘here’ but wanting to be ‘there.
Eckhart Tolle, how to relieve stress quote
When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere.
Francois de La Rochefoucauld
Work is not always required. There is such a thing as sacred idleness.”
It isn’t the big pleasures that count the most; it’s making a big deal out of the little ones.
To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind a midst the normal chaos of a hectic life.
Jill Botte Taylor
Maturity is achieved when a person accepts life as full of tension.
Joshua L. Liebman
In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.
What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.
Of all the things that matter, that really and truly matter, working more efficiently and getting more done, is not one of them.
There is more to life than increasing its speed.
(N – Z) How to Relieve Stress Quotes
Stress is an ignorant state. It believes that everything is an emergency.
When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.
Learning to ignore things is one of the great paths to inner peace.
Robert J. Sawyer
The time to relax is when you don’t have time for it.
Sydney J. Harris
You must learn to let go. Release the stress. You were never in control anyway.
Working hard for something we don’t care about is called stress. Working hard for something we love is called passion.
Simon Sinek, how to relieve stress quote
How beautiful it is to do nothing, and then to rest afterward.
Stress should be a powerful driving force, not an obstacle.
Stanley V. Johnson
Give your stress wings and let it fly away.
Worrying won’t stop the bad things from happening, it just stops you from enjoying the good.
To be free of destructive stress don’t sweat the small stuff and by realizing that all stuff is small
The greatest weapon against stress is our ability to choose one thought over another.
Peace is the result of retraining your mind to process life as it is, rather than as you think it should be
Wayne W. Dyer
When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.
Overcoming Life’s Challenges
The Inspiring and Empowering Story of One Woman’s Triumph Over Alcoholism, Bankruptcy, weight issues and Despair.
She did not just struggle to survive. She struggled to win!
If a single sentence could sufficiently describe a lifetime, then this would be an apt description of Moya’s life. From a privileged childhood to adulthood of bankruptcies and subsequent salvation, Moya weathered all storms to be where she is now—a fulfilled woman with a story to tell.
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