Learn How to Relieve Stress and Relax With Inspiring Quotes

stress reliefStress is caused by being “here” but wanting to be “there”. 
– Eckhart Tolle

This is one way on how to relieve stress.

How true is this quote, another quote I would love to share which is on the same lines as above is a quote my son said to me.

If you are waiting for that 25% of time 75% of the time, there is something wrong. Don’t wish your time away as you will never get it back
Kane Mulvay

What he means by this, you go to work on Monday, keep looking at the clock and wishing the time will go faster, you are wishing that time away, whereas you should be enjoying every minuet of every day

Join me now on learning how to relieve stress quotes are effective means to relax and inspire one’s self to calm down and see the brighter side of things.

When problems seem insurmountable, we feel overwhelmed with fear—fear of failure, fear of pain, fear of what others would say, and many others.

But when you look back on your life, you will realize that while life is fraught with challenges, you have conquered many of these and the experience has taught you how to better cope with difficulties.
When I do get into this horrible space, I take some quiet time look at my book of quotes of where I am feeling whether it is stress, failure and I read them, they always uplift me, and as I go through out the day I keep that quote with me, saying it over and over and it is amazing how just that lightens the load.
This is what how to relieve stress quotes can do for you.
How to relieve Stress quotes convey the wisdom that the author has gained from his or her own reflections or experience, and delivers it to you to help you face challenges in a calm and positive way.
Words can heal, inspire, and motivate in the form of inspiring quotes.
Although they may be a string of words placed together and may not move mountains, they can stir emotions inside us that create moments of enlightenment.
These moments make us realize that the pain or challenges we are going through do not define who we are as a person or dictate what our future will be.
Most of these quotes were written by men and women who have treaded turbulent paths, but were able to cross these hurdles with success.
The mere act of reading them makes us pause and reflect.

It is easy for people who are under too much stress to focus on the negative, which amplifies fear and anxiety that manifest in many ways, such as chronic illnesses or troubled relationships.

Take comfort in these uplifting  quotes.

These will help you realize that no matter how hard life has become, as many stress quotes writers say, this too shall pass. 

Go Into Your World With Color 

When you color each mandala in the pages of this book, you are not just coloring, you are making art and going through a process of healing.  This coloring book will let you express yourself, calm the mind, and release tension.

To order go to your local on line Amazon store.

(A – D) How to Relieve Stress Quotes

The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.

Andrew Bernstein

The world we have created today is a product of our thinking; it cannot be changed without changing our thinking.

Albert Einstein

If you want to conquer the anxiety of life, live in the moment, live in the breath

Amit Ray

Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility but through greatness of mind.


One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important

Bertrand Russell, how to relieve stress quote

Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.

Benjamin Franklin

Stress should be a powerful driving force, not an obstacle.

Bill Phillips

Tension is who you think you should be. Relaxation is who you are

Chinese proverb

The mark of a successful man is one that has spent an entire day on the bank of a river without feeling guilty about it.

Chinese philosopher

How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.

Catherine Pulsifer

When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go

Catherine Pulsifer

Nothing is permanent in this wicked world–not even our troubles.

Charlie Chaplin

Stress is the trash of modern life–we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.

Danzae Pace

Sometimes it’s important to work for that pot of gold. But other times it’s essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow.

Douglas Pagels

Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.

David Allen

Happiness is not something ready-made. It comes from your own actions.

Dalai Lama

(E – M) How to Relieve Stress Quotes

Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for


I can choose how I’m going to regard unfortunate circumstances in my life–whether I will see them as curses or opportunities…I can choose my words and the tone of voice in which I speak to others. And most of all, I can choose my thoughts.

Elizabeth Gilbert

Stress is caused by being ‘here’ but wanting to be ‘there.

Eckhart Tolle, how to relieve stress quote

When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere.

Francois de La Rochefoucauld

Work is not always required. There is such a thing as sacred idleness.”

George MacDonald

It isn’t the big pleasures that count the most; it’s making a big deal out of the little ones.

Jean Webster

To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind a midst the normal chaos of a hectic life.

Jill Botte Taylor

Maturity is achieved when a person accepts life as full of tension.

Joshua L. Liebman

In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.

Lee Iacocca

What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.

Maya Angelou

Of all the things that matter, that really and truly matter, working more efficiently and getting more done, is not one of them.

Mike Dooley

There is more to life than increasing its speed.

Mahatma Gandhi

(N – Z) How to Relieve Stress Quotes

Stress is an ignorant state. It believes that everything is an emergency.

Natalie Goldberg

When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.

Peter Marshall

Learning to ignore things is one of the great paths to inner peace.

Robert J. Sawyer

The time to relax is when you don’t have time for it.

Sydney J. Harris

You must learn to let go. Release the stress. You were never in control anyway.

Steve Maraboli

Working hard for something we don’t care about is called stress. Working hard for something we love is called passion.

Simon Sinek, how to relieve stress quote

How beautiful it is to do nothing, and then to rest afterward.

Spanish proverb

Stress should be a powerful driving force, not an obstacle.

Stanley V. Johnson

Give your stress wings and let it fly away.

Terri Guillemets

Worrying won’t stop the bad things from happening, it just stops you from enjoying the good.


To be free of destructive stress don’t sweat the small stuff and by realizing that all stuff is small


The greatest weapon against stress is our ability to choose one thought over another.

William James

Peace is the result of retraining your mind to process life as it is, rather than as you think it should be

Wayne W. Dyer

When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.

Winston Churchill

Overcoming Life’s Challenges

The Inspiring and Empowering Story of One Woman’s Triumph Over Alcoholism, Bankruptcy, weight issues and Despair.

She did not just struggle to survive. She struggled to win!

If a single sentence could sufficiently describe a lifetime, then this would be an apt description of Moya’s life. From a privileged childhood to adulthood of bankruptcies and subsequent salvation, Moya weathered all storms to be where she is now—a fulfilled woman with a story to tell.


Fill in the form to receive all the inspirational thoughts from Moya