Improve Mind Power

Improve Mind Power

4 Tips on How to Improve Mind Power

Learning how to improve mind power is one of the best ways to secure one’s higher chances of success. In life, it all starts with the mind. No matter how skillful or talented a person is their ability to earn more, deliver more, and dream more whether in work or play. Simply put, the mind and its quality sets the stage to the life that the person wants to achieve and better yet, is the reason why it happens.

The mind, although can be quite delicate and complicated at the same time, can be easily manipulated by daily skills and practices.

Here are some tips to learn how to improve mind power:

1. Stop multitasking

For many years, people have espoused the importance of productivity and congratulated people who can easily multitask. However, latest research has shown that multitasking is not just ineffective, it also does more harm than good. Instead, do one task at a time. Focusing one item in one’s to do list harnesses the full power of the mind to accomplish it, not to mention, there are no brain cells dying in the process. 

2. Start early

If you have a lot of things in your plate, the best way to do it is to not do it all at once, but to start early. Sleeping early the night before and then waking up early means you are working with a brain that’s ready to handle more challenges. Eat your frogs first so to speak and use that prime time in the morning to handle the hardest tasks which need your decision-making skills more and then tackling the more administrative items on your to-do list by the end of the day where your mind is not as sharp.

3. Meditate everyday

Emptying your mind sounds counterproductive but this is exactly how you can make your mind become even more powerful. Silencing your mind for a few minutes helps a lot in fighting anxiety or mental blocks when you most need it. It helps you process information better and remember important details especially at work or while studying. Lack of meditation leads to agitation, incoherent ideas, and in most cases, illnesses from stress; remember, what yoga does for the body, what meditation does for your mind. 

4. Mind what you read

Most people advise that reading a lot is beneficial. Although reading widely makes one more well-informed, it does not add to one becoming more mindfully powerful; as with the rest of the body, garbage in, garbage out. Make sure you are reading only items that are factual or at least exactly what you need at the moment.

Mix your reading arsenal with great fiction and non-fiction books. Better yet, don’t force yourself to finish a bad book. Add in some more sources of information such as visits to the museum or watching amazing documentaries. This makes your mind process different kinds of content and in the end, leads to its quality in the long run. 

35 Uses and Benefits of the Mindfulness Practice

For Your Mind, Emotional Health and General Well-being!

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Improve Mind Power Quote by Buddha

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. 

Buddha

Overcoming Life’s Challenges

The Inspiring and Empowering Story of One Woman’s Triumph Over Alcoholism, Bankruptcy, weight issues and Despair.

She did not just struggle to survive. She struggled to win!

If a single sentence could sufficiently describe a lifetime, then this would be an apt description of Moya’s life. From a privileged childhood to adulthood of bankruptcies and subsequent salvation, Moya weathered all storms to be where she is now—a fulfilled woman with a story to tell.

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Power of Mind Control

Power of Mind Control

Discover the Power of Mind Control

Being able to enjoy the transformative power of mind control in one’s life is nothing short of life- changing. The mind is a splendid thing that really governs the majority of our ways and beings; ultimately being able to chart our success based on its strength when it comes to daily decision-making, goal-setting, and mood-setting.

Here are some ways to harness the power of mind control and its benefits:

1. It actually heals your ills.

The mind is an instrument in your body. But unlike your heart or your liver, the mind is complex, but can be changed based on one’s will. Many studies have shown that patients who subject to positive thinking and healing ideas are more prone to fighting their illnesses effectively than those who wallow in depression and bad thoughts. As they say, what your mind can conceive, your body can achieve.

The same way that a person who is faced with a fight or flight situation is able to come up with effective solutions when faced with seemingly insurmountable challenges, having a mind that’s set on positivity and good outcomes is the secret to success.

2. You cannot have much control when the mind isn’t as powerful.

But let us take a step back and be realistic: no matter how positive you are, you cannot have great mind control if your mind is not in tiptop shape. Sleeping the right amount of hours and being hydrated (yup, your brain is swimming in water) are the minimum basics.

However, one key thing to a powerful mind is having healthy relationships. Are you at odds with a member of the family? Are you in constant state of anxiety at work? Some things are not just worth it. So take the action now and get your mind off a literally damaging situation. On the same breath, seek out new experiences, new connections, and fresh perspectives by meeting new people, picking up a hobby such as learning a new language, or picking up a new skill.

In most places for the aged, making them exposed to new people to speak with or making them do simple activities such as knitting or answering crossword puzzles and playing board games helps them cope up with their day to day existence by boosting their memory. But why wait until your 80? Work on it now.

The Power Of Mindfulness3. You are an integral part of the process.

Although it is easy to dismiss the power of mind control as simply an exercise, but without repetition, it’s nothing. Mind control is not something you do once a month and expect to master daily. Commit to a certain schedule wherein you are carving out two to three hours working on your mind skills. It’s definitely not rocket science, but it’s definitely just as hard to master if you are not committed to being better at it.

Do the work and one day you’ll see, walking away from that toxic person or that tempting brownie is as easy as breathing.

35 Uses and Benefits of the Mindfulness Practice

For Your Mind, Emotional Health and General Well-being!

WE HATE SPAM! Your email address will never be shared with any 3rd parties and you can opt-out at any time.

Power of Mind Control Quote by Joyce Meyer

You cannot have a positive life and a negative mind. 

Joyce Meyer

Overcoming Life’s Challenges

The Inspiring and Empowering Story of One Woman’s Triumph Over Alcoholism, Bankruptcy, weight issues and Despair.

She did not just struggle to survive. She struggled to win!

If a single sentence could sufficiently describe a lifetime, then this would be an apt description of Moya’s life. From a privileged childhood to adulthood of bankruptcies and subsequent salvation, Moya weathered all storms to be where she is now—a fulfilled woman with a story to tell.

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