Adult Coloring Books

Adult Coloring Books

Inspirational Adult Coloring Books

Are You Ready To Come Alive and Relax While Being Creative?

 

My Adult Coloring Books are something a little different as not only have you got images to color you can also color the inspiring quotes under each image.

Beautiful Quotes With Images To Color

Every page in this book contains amazing art that you can color any way you want.

You can use any coloring material of your choice,

whether it be crayons, ink, acrylics, gel pen, markers, glitter pens, color pencils, water color, or color pen or anything else you can think of.

It’s all up to you.

What is important is that you enjoy each moment and you feel good when you look at the gorgeous artwork you created.

About Mandala

mandala patternSome of the patterns you will be coloring in my adult coloring books are called mandalas.

This abstract art style is said to have stress relieving effects because of its intricate curves and beautifully repetitive patterns.

The word Mandala comes from the Sanskrit language and it means simply “sacred circle.”

But it’s no ordinary circle as it actually contains artful patterns that have been recognized for their healing and therapeutic properties.

Mandala has a spiritual significance and is said to represent wholeness.

It can be seen in paintings, sculpture and architecture in various cultures.

It’s not just an adult coloring book

When you color each mandala in the pages of this book, you are not just coloring, you are making art and going through a process of healing.

This adult coloring book will let you express yourself, calm the mind, and release tension.

The sacred patterns in Mandala can help you forget about the stressful world for a little while, as you are engrossed in a world of beauty.

That’s not all.

Under each Mandala pattern are beautiful quotes from great minds that completes your spiritual experience, these can also be colored in.

You relax and become a little wiser, too.

After you color each page, you will feel fulfillment, relaxation and you will become wiser.

Adult Coloring Book – 50 Mandala
With Quotes About Success

Vol. 1

50 Mandala images with quotes about Success

50 Mandala Stress Relieving
Patterns With Quotes

Vol. 2

50 Mandala images with quotes about Success

How to Color the Pages

As already mentioned, you can use any coloring materials you like.

There are even spare sheets provided in the back of the books that you can tear out and place under the page you are coloring to keep the color from affecting the next page.

This is very useful if you use watercolor or ink.

In a world where stress has become the norm, coloring pictures are like a shelter of calm and peace of mind.

Don’t hurry with each page, enjoy each moment of deciding which colors you want and how to make the patterns beautiful.

Each moment should be cherished and enjoyed.

Experiment with the Colors

Adult coloring book volume 1Don’t be limited to the common red, blue, yellow, and green colors.

Try every shade of each color and see what makes the design really beautiful.

Do your coloring while listening to classical music or any music you like for more relaxation.

Don’t focus on making the pattern ultra-beautiful. Just go for it and enjoy each moment.

Some tips on coloring abstract designs like Mandala, or any other the beautiful images:

  • Symmetry gives order to the final design. This means if you use a certain color in a certain space, it is best to use the same color opposite it.
  • Contrast gives vibrancy to your design. Use colors that contrast each other for spaces that are beside each other.
  • Texture gives the design the feel of depth and reality. It can be achieved by skillfully using contrast and symmetry when you color the patterns.

Benefits of coloring books

Coloring books are not just for children.

That is because creativity does not stop when a person reaches adulthood.

Somehow that creativity if stifled and kept inside will long to get out and when it does, you feel relief and joy.

Advantages of adult coloring books

  • Stress relief – Coloring books gives you a momentary escape from the hustle and bustle of the world.  
  • Outlet for your emotions – Sometimes if you feel angry, you want to do something that can hurt others. Why not release your emotions by coloring pictures instead. It works!
  • Stimulates your brain – Choosing the right colors and finding a beautiful pattern can stimulate your brain and improve logic.
  • Boost your creativity – Being creative is always a plus in any situation you are in. Adult coloring books give you the chance to practice your creativity. 
  • Exercise your fine motor skills.

Think of every page as a creative adventure.

Enjoy yourself by unlocking the creativity within you and unleashing it to make the patterns in this book come to life imbued by your artistry.

Once you have a nice artwork colored, you can take it out of the page and show it to your friends.

You can also frame it if you want and display it in your house.

The best part is, you can enjoy this activity any time of the day, anywhere you are.

I have a huge passion in helping people to move forward, and this is just another way I can pay it forward, by creating these beautiful quotes with coloring pictures that you can enjoy and create.

Adult Coloring Book – 50 Mandala
With Quotes About Success

Vol. 1

50 Mandala images with quotes about Success

50 Mandala Stress Relieving
Patterns With Quotes

Vol. 2

50 Mandala images with quotes about Success

Overcoming Life’s Challenges

The Inspiring and Empowering Story of One Woman’s Triumph Over Alcoholism, Bankruptcy, weight issues and Despair.

She did not just struggle to survive. She struggled to win!

If a single sentence could sufficiently describe a lifetime, then this would be an apt description of Moya’s life. From a privileged childhood to adulthood of bankruptcies and subsequent salvation, Moya weathered all storms to be where she is now—a fulfilled woman with a story to tell.

SIGN UP FOR MY NEWSLETTER

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Mandala Healing

Mandala Healing

Mandala Healing Through Coloring

Mandala healingAs you may already know, “healing” is one of the most searched words on the internet, and rightly so. You see, we are living in a world of illness. Physical, mental, emotional and spiritual illness plagues people all over the world.

Our world has become almost inhabitable—pollution weakens the body, stress troubles the mind and emotion and crimes wreak havoc to our spirit. 

Don’t you just wish you have a momentary scape from the maddening social situation to give your mind body and spirit the chance to recuperate before it goes beyond the breaking point? I know you do. Thankfully, we have Mandala healing through coloring.

Our Pastimes

Hobbies, time-killers , leisure activities, pastimes—people have many names for the activities they indulge in the hopes of temporarily escaping their harsh reality. By turning to these activities, people hope to achieve two things: relax and enjoy. 

But often, the effects are quite the opposite. Movies and video games for example, are full of violence. Watching TV shows fills your mind with conflicts that are happening in the real world. Browsing the internet floods you with information that make you anxious.
 

So where are we to go now to get a little peace of mind? How about some meditation?

Meditation

Meditation is an activity that can save you from stress. It involves emptying your mind of negative thoughts and filling it with positive energy. Yes, meditation might be the answer, but there is a little glitch.

Meditation requires focus and concentration and a place where you can be alone. If only there is a way to meditate while in your office or in places where you are not alone, right? Well there is a way: Mandala healing through coloring.

Mandala Coloring is a Form of Meditation

Mandala is an art form that is commonly seen in many Indian holy sites. Mandala is primarily a circle with repetitive symmetrical designs around it. Mandala represents the universe and its rule of order and symmetry. Focusing on coloring and designing Mandala is every bit a form of meditation, but much easier to get into. All you have to do is get your Mandala coloring book, some coloring materials and you are ready to go and get lost in a maze of bliss.

With Mandala, you can relax in your office, in your home, in your classroom, or wherever you are. You don’t have to sit on the floor with you feet crossed in the lotus position. You don’t have to hum mantra or any sound. You don’t have to close your eyes, and you don’t have to do it in a secluded place. Anywhere is okay to meditate with the aid of a Mandala coloring book.

All you need are your coloring materials like pencils, crayons, or watercolor, plus your Mandala coloring book to relax and enjoy the meditative activity. 

Mandala coloring has long been found to have healing and calming effects. It is being used by psychologists for therapy and also by doctors to help ease pain and anxiety of patients. Give coloring pages a try to experience Mandala healing.

My Adult Coloring Books

My Adult Coloring Books are something a little different as not only have you got images to color you can also color the inspiring quotes under each image.

Would like to see what the images and quotes look like, easy just click on the videos of each book.

Famous Mandala Coloring Quotes

Inspirational quote by Budda

Inspirational quote by Budda

You only lose what you cling to

Inspirational quote by Budda

Inspirational coloring quote

Inspirational coloring quote by James Hamilton

Inspirational quote by Budda

Inspirational coloring quote by Shel Silverstein

Inspirational quote

Inspirational coloring quote by Paramahansa Yogananda

Inspirational quote by Budda

Inspirational quote by Budda

Overcoming Life’s Challenges

The Inspiring and Empowering Story of One Woman’s Triumph Over Alcoholism, Bankruptcy, weight issues and Despair.

She did not just struggle to survive. She struggled to win!

If a single sentence could sufficiently describe a lifetime, then this would be an apt description of Moya’s life. From a privileged childhood to adulthood of bankruptcies and subsequent salvation, Moya weathered all storms to be where she is now—a fulfilled woman with a story to tell.

SIGN UP FOR MY NEWSLETTER

Fill in the form to receive all the inspirational thoughts from Moya

Coloring Book for Lawyers

Coloring Book for Lawyers

Why Coloring Book for Lawyers Are Great For Killing Stress

mandala coloring patternBeing a lawyer seems like a glamorous job—it is one of the highest paid professions, the title itself makes you command the respect of people around you, and there is always the opportunity to assist people in need of legal help. 

But while being a lawyer is a prestigious career, it is also highly stressful. In fact, a CNN article citing CDC says lawyers rank 4th in suicides by profession. It is not hard to imagine the stress that lawyers go through. Just think about being exposed to conflicts on a regular basis. 

People are depending on their lawyers for properties, compensation claims, custody of their children, and other serious life matters. Lawyers are also known to work long hours, making them prone to workaholism. On top of these stressors, lawyers are also known perfectionists—there is always a lingering fear of failure even when they don’t want to admit it.

Constantly meeting with clients, having to research about a case, being stereotyped as greedy and a shark and having to debate with equally intelligent colleagues drain lawyers of their energy, which leads to an endless cycle of stress. 

Lawyers need a way to de-stress, an activity that wouldn’t take them away from their responsibilities for a long time and something they can do even while at work. Here’s a way to relieve stress that doesn’t take a lot of time or mental effort to do: coloring book for lawyers. 

Stress Relief On-the-Go

The best thing about coloring books for lawyers is they are portable and low-maintenance. You can put it on your briefcase and it won’t take a lot of space. It also does not need batteries.  All you need to enjoy coloring books for lawyers is your free time, some coloring materials and a place where you can color.

Despite of coloring books being maintenance-free and old school,  it can give you enjoyment and relaxation comparable to online games or even Facebook, with the distinct advantage of being able to give you peace of mind and eliminate stress while letting you express creativity. 

Coloring Books: Guilty of Killing Stress

Stress is a killer. Many people around the world die each day because of stress-related illnesses like heart problems, depression, anxiety and many more.  Coloring books relieve stress by taking you away from the stressful world you live in and putting you into a meditative state while you color.

Like a carefree child, you can color pages as you wish. Your mind will have a chance to relax,  your blood pressure will have a chance to lower down and you will have a chance to enjoy being creative.  This is why many successful people and celebrities choose coloring for relaxation because it helps them get through a stressful day. 

Coloring Books: Guilty of Being Affordable

Coloring books don’t cost a lot of money. In fact, you can even get free printable coloring pages online. Coloring books for lawyers are available on online shops and in bookstores in any city. You can just buy one and color without following any rules. Despite being cheap however, the mental and physical benefits you get are enormous.

Coloring books are meditative activity that you can do anywhere and it is a must-have stress reliever for any professional who wants to recharge and ultimately increase their productivity at work. Lawyers, engineers, doctors, and architects can benefit greatly from coloring books because these are a calming activity that doesn’t take a lot of time, effort, and money. 

If you are a lawyer or a professional and you feel your stress level is through the roof, try coloring books for lawyers and get that stress level down before it harms your body. Stress is a toxin that you need to cleanse out of your system. You have nothing to lose and everything to gain by using coloring books for lawyers. 

My Inspirational Adult Coloring Books 

My Adult Coloring Books are something a little different as not only have you got images to color you can also color the inspiring quotes under each image.

Would like to see what the images and quotes look like, easy just click on the videos of each book.

Famous Mandala Coloring Quotes

Inspirational quote by Budda

Inspirational quote by Budda

Inspirational quote by Budda

Inspirational quote by Budda

Inspirational quote by Budda

Inspirational quote by Budda

Inspirational quote by Budda

Inspirational quote by Budda

Inspirational quote by Budda

Inspirational quote by Budda

Inspirational quote by Paul Gauguin

Inspirational quote by Allen Klein

Inspirational quote by Neil Gaiman

Inspirational quote by Budda

Overcoming Life’s Challenges

The Inspiring and Empowering Story of One Woman’s Triumph Over Alcoholism, Bankruptcy, weight issues and Despair.

She did not just struggle to survive. She struggled to win!

If a single sentence could sufficiently describe a lifetime, then this would be an apt description of Moya’s life. From a privileged childhood to adulthood of bankruptcies and subsequent salvation, Moya weathered all storms to be where she is now—a fulfilled woman with a story to tell.

SIGN UP FOR MY NEWSLETTER

Fill in the form to receive all the inspirational thoughts from Moya

What Is Mandala

What Is Mandala

What Is Mandala: The Meaning Behind the Patterns

Mandala coloring patternMandala is all the rage right now among people who are looking for a creative and productive way to spend their free time. It is also popular among busy individuals who want a quick way to ease stress.

You may have first read the term on the covers of coloring books displayed in book shops or specialty stores selling arts and crafts materials. 

Although mandalas are a trend right now, it has been around for centuries. It is considered an ancient art form with philosophical and artistic significance.

It is present in various religions, most prominently in Buddhism. Mandala has also been a central feature of Indian architecture, especially temples and shrines. 

What Mandala Means

Mandala is a Sanskrit word that means “circle.” It can be described as circle with repetitive patterns symmetrically laced along the circle. In Indian religious symbolism, mandala represents the universe. It is believed that mandala may have started as an attempt to understand a person’s role in the world, with the earliest mandalas depicting an encircled cross.

Unlike the normal run-of-the mill circle, mandala is has spiritual and psychological benefits. It has designs that are meant to heal and promote overall well-being.

The Mandala Coloring Trend

The reason mandalas, particularly mandala coloring, has been trending lately is people are finding the activity relaxing. It provides a quick escape from everyday stress and it has been reported to help relieve pain and anxiety. Mandala coloring has also been reported to help improve focus.

Coloring mandalas is a form of meditation. It relaxes the mind and the body to give you a holistic healing from stress-related illnesses. Many people who have started spending their free time coloring mandalas have shown great improvements in physical and mental health as well as their interpersonal skills.

Psychiatrists have recommended mandala coloring to their patients. One of the world’s most influential psychiatrists, Carl Jung, used mandalas for psychological diagnosis. He defined mandala as “the psychological expression of the totality of the self.”

Another great benefit of mandala that made it very popular is that it allows you to explore and express your creativity. While you don’t need to draw the patterns, it is completely up to the colorist to bring the mandalas to life with colors. You don’t need to stay within the lines. There are no rules when it comes to mandala coloring. The only thing you need to do is gather your coloring materials, find your comfortable place to color, and allow yourself to relax and enjoy while doing the activity.

No one is too old or too young to enjoy mandalas. If you want to get started with coloring and amplify its healing and soothing benefits, choose mandala-themed coloring books.

My Adult Coloring Books

My Adult Coloring Books are something a little different as not only have you got images to color you can also color the inspiring quotes under each image.

Would like to see what the images and quotes look like, easy just click on the videos of each book.

Famous Mandala Coloring Quotes

Mandala coloring quote by Longchenpa

Mandala coloring quote by Pema Chodron

Mandala coloring quote by Dilgo Khyentse Rinpoche

Mandala coloring quote by Chogyam Trungpa

Mandala coloring quote

Mandala coloring quote by Don Richard Riso

Mandala coloring quote from the secret of the Golden Flower

Inspirational quote by Budda

Overcoming Life’s Challenges

The Inspiring and Empowering Story of One Woman’s Triumph Over Alcoholism, Bankruptcy, weight issues and Despair.

She did not just struggle to survive. She struggled to win!

If a single sentence could sufficiently describe a lifetime, then this would be an apt description of Moya’s life. From a privileged childhood to adulthood of bankruptcies and subsequent salvation, Moya weathered all storms to be where she is now—a fulfilled woman with a story to tell.

SIGN UP FOR MY NEWSLETTER

Fill in the form to receive all the inspirational thoughts from Moya

Mandala Meaning

Mandala Meaning

The Meaning of Mandala

Mandala imageMandala is a popular theme among colorists, but the meaning of mandala may be a mystery for many. Although these artistic designs appear to be popular now, they actually date back to as early at 8th century. These are ancient, sacred designs that can be traced to Tibetan Buddhism.

The Meaning of Mandala

Mandala is a spiritual and ritual symbol in the various religions in India. It literally means circle in Sanskrit. However, it is not just a regular circle; it represents infinity, the cosmos, and the universe.  Mandala represents wholeness, infinity and the person’s relationship to it.  

Mandala is a revered symbol. It is not a symbol of any particular God, but of the vast cosmological system which humans are a part of.

Mandala is prominent in Indian architecture and is also present in Christianity as well as Slavic cultures.

Modern Usage of Mandala

Nowadays, there is a renewed interest in mandala patterns as people discover the benefits of designing and coloring mandalas on their well-being. Mandala coloring and designing put you on a meditative state and allow your mind momentarily escape from the hustle and bustle of the modern world.
 

You will find yourself so focused on coloring mandala that gives your mind the chance to relax and lets your body recuperate by reducing stress. 

This is why mandala is popular among people from different walks of life, from children to seniors,  from rich to poor—everyone can appreciate the beauty and therapeutic effects of mandala. Even celebrities love coloring the patterns to express their creativity and emotions.

Mandala Patterns

Mandala patterns usually consists of a big circle, a center point inside the circle and intricate, symmetrical patterns inside and outside the circle. These patterns give your mind the feeling of order and uniformity, which is relaxing in contrast to our out-of-order society. 

Coloring the Pattern

The best part about mandala is coloring them. There is no strict rule in coloring mandala. It’s up to you how you want to color your mandalas. You don’t have to stay within the lines or finish a page before moving on to a new one.

After all, mandala coloring is an expression of your soul, that inner being and the feelings it wants to show the world.  When coloring mandala, just let yourself go, don’t think a lot about it, don’t debate with yourself whether the color of a part should be red. Just color with what you feel is right. 
 

No one will criticize you on how you color the patterns. There is no competition on who  colors it better, because  everyone has his or her own feelings inside they want to express.  Mandala is just a medium where you express yourself and release tension and anxiety. 

Where to Find Mandala Patterns

You can find ready-made mandala  patterns from various mandala coloring books that can be bought online, in bookstores and craft stores. You can also download some free mandala patterns from the internet that you can print on paper.  

My Inspirational Adult Coloring Books 

My Adult Coloring Books are something a little different as not only have you got images to color you can also color the inspiring quotes under each image.

Would like to see what the images and quotes look like, easy just click on the videos of each book.

Famous Mandala Coloring Quotes

Inspirational quote by Budda

Inspirational quote by Budda

Inspirational quote by Louis L'Amour

Inspirational quote by Murasaki Shikibu

Coloring quote by Charles Blanc

https://www.inspirational-quotes-and-thoughts.com/images/the-meaning-of-mandala-5.jpg

Coloring quote by Charles Blanc

Mandala coloring quote by Saraha

Mandala coloring quote by C.G. Jung

Mandala coloring quote by A.H. Almaas

Inspirational quote

Mandala coloring quote by Stephen Gardiner

Inspirational quote by Budda

Inspirational quote by Budda

Inspirational quote

Overcoming Life’s Challenges

The Inspiring and Empowering Story of One Woman’s Triumph Over Alcoholism, Bankruptcy, weight issues and Despair.

She did not just struggle to survive. She struggled to win!

If a single sentence could sufficiently describe a lifetime, then this would be an apt description of Moya’s life. From a privileged childhood to adulthood of bankruptcies and subsequent salvation, Moya weathered all storms to be where she is now—a fulfilled woman with a story to tell.

SIGN UP FOR MY NEWSLETTER

Fill in the form to receive all the inspirational thoughts from Moya

How to Draw a Mandala

How to Draw a Mandala

How to Draw a Mandala

Mandala FlowersOne of the many ways human beings can relax and relieve stress is by expressing their feelings.

Some just talk with a friend while others express their feelings through art. Painting is probably the most popular form of artistic expression.

Using brushes and the paint, you can create a picture that shows your own thoughts and feelings and make others see and feel them, too. 

However, not everyone has the skill to draw or paint. For some people, any attempt to draw a dog always results in a drawing of an oversized flea. If you do not have good drawing skills, don’t despair because there is a simple art form that you can do—mandalas.

Mandalas are very easy to create. With just your drawing and coloring tools, plus your imagination, creativity, and your willingness to express yourself through art, you can make beautiful mandala patterns.

Mandalas Explained

Mandala is a Sanskrit word that means circle. What makes a mandala different from your average circle is that it contains organic and geometric forms that act as a pattern to decorate the circle. A mandala is an abstract design that uses symmetry and repetition to create a beautiful work of art.
 

You will be able to see mandalas in nature. Just look at the leaves and flowers. They are generally mandalas in varying complexity. Mandalas feature flowers, leaves, roots, and other ornaments inspired by nature.

Tools for Drawing Mandala

As an art and a sacred symbol, most people take mandala seriously, so they use various tools aside from pencil and white paper. A drawing compass, French curve, protractor and triangles are some of the most useful tools for creating and designing mandalas.  Don’t forget your coloring tools, too.

The Steps to Draw a Mandala

  1. The first step in drawing mandala is to create a circle. Draw a big circle if you want to create a complex mandala design and a small one if you don’t want to add many details. Make sure you know the exact center of the circle. If you wish, the outermost pattern can also resemble flowers, butterflies, leaves, or any element found in nature.
  2. If you drew a circular outline, add more lines inside so that you have a circle that resembles a pizza with eight slices.
  3. Now add a design surrounding the center of your circle.
  4. Add your own geometric shapes to every part of your circle. Make sure that the result is symmetrical. This means that what is in one section of the mandala should be in the other sections as well. 
  5. Add flowers, leaves, butterflies, roots, or other details that you can see in the environment.
  6. Finally once you are satisfied with your pattern, you can start coloring your creation.

Practice these steps above and you will learn how to draw a mandala in no time.

My Adult Coloring Books

My Adult Coloring Books contains stress relief coloring pages, that are something a little different as not only have you got images to color you can also color the inspiring quotes under each image.

Would like to see what the images and quotes look like, easy just click on the videos of each book.

Famous Mandala Coloring Quotes

Mandala coloring quote by Mark Scharenbroich

Mandala coloring quote by Bill Watterson

Mandala coloring quote by Al Hirschfeld

Mandala coloring quote by Kim Nance

Mandala coloring quote by G.K Chesterton

Mandala coloring quote by Auguste Alexandre Philippe Charles Blanc

Mandala coloring quote by Terri Guillemets

Overcoming Life’s Challenges

The Inspiring and Empowering Story of One Woman’s Triumph Over Alcoholism, Bankruptcy, weight issues and Despair.

She did not just struggle to survive. She struggled to win!

If a single sentence could sufficiently describe a lifetime, then this would be an apt description of Moya’s life. From a privileged childhood to adulthood of bankruptcies and subsequent salvation, Moya weathered all storms to be where she is now—a fulfilled woman with a story to tell.

SIGN UP FOR MY NEWSLETTER

Fill in the form to receive all the inspirational thoughts from Moya

Coloring mandala patterns is a new trend that’s not only a great way to spend some quality time with yourself, but also to help you eliminate stress and refresh your mind. If you have already been using mandala and you’re wondering what the mandala actually represent, you can get answers by learning more about the origin of mandala and how it is being used today.