Healing Power of the Mind

Healing Power of the Mind

How to Have a Better and Healthier Life With the Healing Power of the Mind

If you are feeling down and out, it’s time for you to harness the healing power of the mind movement in your life. In essence, it is all about using your thoughts to heal your ailments and cast away illnesses for good. Of course, thinking yourself well is nothing if you do not treat yourself right, but this healing power can truly create a breakthrough in your existence if you let it. It’s about going beyond simply being well to becoming a person who is thriving and is able to accomplish what he or she is set out to do.

Here are some ways to make the healing power of the mind happen to your life on a daily basis:

1. Have a healing mantra.

The healing power of the mind is not just about what you think but also what you say. Having a healing mantra which you will verbalize everyday such as:

  • I am alive and well 
  • My body is a temple and it supports me and my dreams
  • I am healthy 
  • My body is full of good

These words are not too long and not too short – they encapsulate the kind of mindset you want to be in. 

2. Incorporate your mantra with a fitness regimen

What you think and what you do should be in sync. You cannot just simply think your way to a healthy body but you should work for it too. For those with terminal illnesses to begin with, doing simple breathing exercises in the morning is sufficient. Movement exercises that are espoused by the likes of the Alexander Movement or the Feldenkrais Institute provide several exercises which you can do without the need for gym equipment or strenuous movements. In fact, you can immediately begin doing them.
 
Also, the simple act of stretching is enough to get your blood pumping in the day. What you do is to always say your mantra as you inhale and exhale. You can do eight counts and say for example, ‘I am healthy and well’ as you inhale and say ‘goodbye sicknesses as you exhale. It is very simple, straightforward, and can be done any time of the day, most preferably in the early morning when you are not as haggard or distracted from the day’s work and demands.

3. Think of what you bring in to your body.

Go to The Power Of MindfulnessDo you have medications? Do you drink vitamins regularly? These things help you get well or maintain your health. Take it a step further by thinking of these items and providing them with power as you ingest them by the simple act of praying over them or saying a bit of affirmation as you take them. This reinforces in your mind the many things that assist your body in reaching its most healthy state.
 
Harnessing the healing power of the mind is all about choosing the best kind of life yourself and doing so on a daily basis, extending it towards the many things that you sustain yourself with, reinforces its power to give you the kind of optimum health you deserve.

35 Uses and Benefits of the Mindfulness Practice

For Your Mind, Emotional Health and General Well-being!

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Mind Power Quote by Buddha

To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. 

– Buddha

Overcoming Life’s Challenges

The Inspiring and Empowering Story of One Woman’s Triumph Over Alcoholism, Bankruptcy, weight issues and Despair.

She did not just struggle to survive. She struggled to win!

If a single sentence could sufficiently describe a lifetime, then this would be an apt description of Moya’s life. From a privileged childhood to adulthood of bankruptcies and subsequent salvation, Moya weathered all storms to be where she is now—a fulfilled woman with a story to tell.

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Mind Power Affirmations

Mind Power Affirmations

4 Mind Power Affirmations to Gear Up For Success

What man thinks of himself and of his environment is what will manifest – this is the overreaching idea that governs mind power affirmations. It may seem like hullabaloo at first, but several studies have shown that these affirmations have a direct and powerful effect on one’s life. It is like sending a message to the powers that be of what you want to happen, to acquire, or to achieve in your existence.

There are many ways to harness the energy of powerful mind affirmations, but the best two things to do are visual cues such as vision boards and verbal cues to provide a strong and physical manifestation of what you want.

Verbal Cues

Writing down one’s goals has always been a great practice. But to make it even more effective, placing the language in present tense puts the goal in an achieved state.

However, what makes the practice of goal-writing even more effective is if the person reads the said goals out loud every day. Placing them as well in areas where they are often seen, such as the person’s desk or bathroom mirror, immediately upon waking or before sleeping, gives the practice so much more meaning.

The secret is in two things: frequency and resonance. Verbal cues are nothing if they are kept and forgotten. It’s pretty much like placing a beautiful piece of jewelry in storage.

Powerful Mind Power Affirmations for Success

  1. I am financially stable with XXX amount of money in the bank and I am able to travel whenever I want.
Most people write ‘I want to be rich’ in their power of mind affirmations list, but it’s not entirely effective and recommended. The key in writing it down is to be clear and specific, with zero vagueness.

There is no space to question in what way or how. Rich varies for different people so how does it mean for you? The way this example is written is it quantifies the kind of wealth the person wants and how that wealth translates to his or her life.

  1. I am healthy and thriving.
Wishing for good health is always good (wealth is nothing without good health) but why stop at being healthy? Wanting to be thriving with your good health is the best way to live. Being active and being able to do all you want with your sound body is the way to go.
  1. I am happy with what I have.

Although wealth and health are amazing, contentment is something that not all have which makes the affirmations go south. What’s the point of achieving when you don’t want what you have?

  1. I am in the process of becoming who and what I set out to be and that is ________.

This kind of mind power affirmation sets the wheels in motion and puts you in a state of action. Yes, you are happy with who you are but you are also constantly in the process of becoming – and that’s what the mind power affirmations can help you with – the never ending circle of self-actualization.

35 Uses and Benefits of the Mindfulness Practice

For Your Mind, Emotional Health and General Well-being!

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Famous Mind Power Quote by Swami Sivananda

Put your heart, mind, and soul into even your smallest acts. This is the secret of success.

– Swami Sivananda

Overcoming Life’s Challenges

The Inspiring and Empowering Story of One Woman’s Triumph Over Alcoholism, Bankruptcy, weight issues and Despair.

She did not just struggle to survive. She struggled to win!

If a single sentence could sufficiently describe a lifetime, then this would be an apt description of Moya’s life. From a privileged childhood to adulthood of bankruptcies and subsequent salvation, Moya weathered all storms to be where she is now—a fulfilled woman with a story to tell.

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Power of the Mind Quotes

Power of the Mind Quotes

3 Power of the Mind Quotes to Start Your Week Right

One of the best ways to start the work week right whether you are an employee or an entrepreneur is with power of the mind quotes. In them, you can find instant inspiration that can help you power through a tough work week. Aside from that, it’s easy to find – whether in books, online, or on social media.

You can do instant artworks with the quotes on them and post them where you can see them, write them down on your journal, email one to yourself every day, or even share the love of power of the mind quotes with your friends and family by forwarding the messages. What matters is that you surround yourself with these words always and let the frequency of being exposed with these words guide you and empower you every single day. 

Here are some really good examples of power of the mind quotes that you can integrate in your daily life and what they can do depending on the level of stress or state in life you are going through: 

Power of the Mind Quotes

Adversity is like a strong wind. It…tears away from us all but the things that cannot be torn, so that afterward we see ourselves as we really are, and not merely as we might like to be.

– Arthur Golden, Memoirs of a Geisha

When it comes to power quotes, it’s very much okay to add in one that speaks about adversity or problems. Truthfully, our lives are not without them and always, it is the problems that put us in the right perspective and help us to get to know ourselves better in the process.

All that is gold does not glitter, not all those who wander are lost; the old that is strong does not wither, deep roots are not reached by the frost. From the ashes a fire shall be woken, a light from the shadows shall spring; renewed shall be blade that was broken, the crownless again shall be king.

– J.R.R. Tolkien, The Fellowship of the Ring

Love reading fiction books? Of course, they can be a great source of power quotes! What else tackles the amazing capabilities of the human spirit than them? In this case, Tolkien’s tomes do not just discuss about heroes and villains, but also the nuances of both. Likewise, being powerful or feeling defeated is not as black and white as we imagine.

I always did something I was a little not ready to do. I think that’s how you grow. When there’s that moment of ‘Wow, I’m not really sure I can do this,’ and you push through those moments, that’s when you have a breakthrough.

– Marissa Mayer, CEO of Yahoo

“When you innovate, you’ve got to be prepared for everyone telling you you’re nuts.” – Larry Ellison, CEO of Oracle

Of course, it isn’t a power quote list without some from the world’s top CEOs. In them, you can find the kind of weathered power, the kind has been tested by fire almost every day, which gives you the kind of push you need not because their words are full of promise, but also because in your quest for success and amidst the hardships, hearing their words tell you that you are not alone.

35 Uses and Benefits of the Mindfulness Practice

For Your Mind, Emotional Health and General Well-being!

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Overcoming Life’s Challenges

The Inspiring and Empowering Story of One Woman’s Triumph Over Alcoholism, Bankruptcy, weight issues and Despair.

She did not just struggle to survive. She struggled to win!

If a single sentence could sufficiently describe a lifetime, then this would be an apt description of Moya’s life. From a privileged childhood to adulthood of bankruptcies and subsequent salvation, Moya weathered all storms to be where she is now—a fulfilled woman with a story to tell.

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Power of the Mind Facts

Power of the Mind Facts

Mastering Your Fate with Power of the Mind Facts

There is something about the mind that has fascinated people all over, from different fields of studies that have made them adamant in learning more power of the mind facts. How it works (i.e. problem solving) and how it just stops working well (i.e. dementia) has been discussed, researched, spoke on, or written in many books, symposia, and classes in every university. As people, we are governed by our mind and the way we perceive and even feel it is affected by what we think.

Want to learn more?

Here is a quick rundown of the power of the mind facts to get you started:

1. The more you load your brain, the more it slows down.

Do you think giving your mind more information is great? Not exactly, in fact, lack of meditation or at least some quiet time can severely affect it. Think of your brain as you would your muscles – without some warm up or cooling down or even rest days, the muscles starts to atrophy or worse, your body starts to experience inflammation to protect it from further damage.

Help your mind by writing down what you are thinking by using the traditional pen and paper. Lists have shown to make the brain retain more information and the very act of writing helps it assess the information better. Also, if you can, read for pleasure in between work and study requirements! Stock up on some really good fiction and escape. Coming back to reality will be more amazing and you will see yourself looking at things in a different, more enlightened way.

2. Pause your mind.

Once you have unloaded the mind, it’s time to clear it. Meditation is not just some hippie practice for New Age practitioners. With today’s hyper connectivity, on 24/7 lifestyle, everyone’s minds are in constant flux on the quest to be connected and in the know. But what do we really show for all this? Nothing more than anxious minds that cannot sleep, which lead to an unhealthy, acidic body.

So do as Headspace co-founder and former Buddhist Andy Puddicombe says: ten minutes a day is all it takes. Take the time to carve out those ten minutes and just be. Your mind and your life will thank you for it. Give yourself the life changing benefits of the power of the pause. Next thing you know, those speaking engagements and writing tasks will be easier and easier to accomplish because your brain is not stretched to the limit.

3. It’s all in the gut.

Eat well! Ever thought why your gut is telling you something somehow correlates to what you actually think? It’s because the gut or stomach has a direct connection to your brain. Having a healthy gut can be achieved by having more vegetables and some cultured microorganisms which help digestion via sources such as high quality yogurt. Also, time to drink up! The brain is 73% water and if you are constantly on the move, sweating can actually be a culprit in your shrinking brain.

So mind your diet to maintain the power of your mind!

35 Uses and Benefits of the Mindfulness Practice

For Your Mind, Emotional Health and General Well-being!

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Power of the Mind Facts Quote by Swami Sivananda

Put your heart, mind, and soul into even your smallest acts. This is the secret of success. 

Swami Sivananda

Overcoming Life’s Challenges

The Inspiring and Empowering Story of One Woman’s Triumph Over Alcoholism, Bankruptcy, weight issues and Despair.

She did not just struggle to survive. She struggled to win!

If a single sentence could sufficiently describe a lifetime, then this would be an apt description of Moya’s life. From a privileged childhood to adulthood of bankruptcies and subsequent salvation, Moya weathered all storms to be where she is now—a fulfilled woman with a story to tell.

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Improve Mind Power

Improve Mind Power

4 Tips on How to Improve Mind Power

Learning how to improve mind power is one of the best ways to secure one’s higher chances of success. In life, it all starts with the mind. No matter how skillful or talented a person is their ability to earn more, deliver more, and dream more whether in work or play. Simply put, the mind and its quality sets the stage to the life that the person wants to achieve and better yet, is the reason why it happens.

The mind, although can be quite delicate and complicated at the same time, can be easily manipulated by daily skills and practices.

Here are some tips to learn how to improve mind power:

1. Stop multitasking

For many years, people have espoused the importance of productivity and congratulated people who can easily multitask. However, latest research has shown that multitasking is not just ineffective, it also does more harm than good. Instead, do one task at a time. Focusing one item in one’s to do list harnesses the full power of the mind to accomplish it, not to mention, there are no brain cells dying in the process. 

2. Start early

If you have a lot of things in your plate, the best way to do it is to not do it all at once, but to start early. Sleeping early the night before and then waking up early means you are working with a brain that’s ready to handle more challenges. Eat your frogs first so to speak and use that prime time in the morning to handle the hardest tasks which need your decision-making skills more and then tackling the more administrative items on your to-do list by the end of the day where your mind is not as sharp.

3. Meditate everyday

Emptying your mind sounds counterproductive but this is exactly how you can make your mind become even more powerful. Silencing your mind for a few minutes helps a lot in fighting anxiety or mental blocks when you most need it. It helps you process information better and remember important details especially at work or while studying. Lack of meditation leads to agitation, incoherent ideas, and in most cases, illnesses from stress; remember, what yoga does for the body, what meditation does for your mind. 

4. Mind what you read

Most people advise that reading a lot is beneficial. Although reading widely makes one more well-informed, it does not add to one becoming more mindfully powerful; as with the rest of the body, garbage in, garbage out. Make sure you are reading only items that are factual or at least exactly what you need at the moment.

Mix your reading arsenal with great fiction and non-fiction books. Better yet, don’t force yourself to finish a bad book. Add in some more sources of information such as visits to the museum or watching amazing documentaries. This makes your mind process different kinds of content and in the end, leads to its quality in the long run. 

35 Uses and Benefits of the Mindfulness Practice

For Your Mind, Emotional Health and General Well-being!

WE HATE SPAM! Your email address will never be shared with any 3rd parties and you can opt-out at any time.

Improve Mind Power Quote by Buddha

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. 

Buddha

Overcoming Life’s Challenges

The Inspiring and Empowering Story of One Woman’s Triumph Over Alcoholism, Bankruptcy, weight issues and Despair.

She did not just struggle to survive. She struggled to win!

If a single sentence could sufficiently describe a lifetime, then this would be an apt description of Moya’s life. From a privileged childhood to adulthood of bankruptcies and subsequent salvation, Moya weathered all storms to be where she is now—a fulfilled woman with a story to tell.

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